flat not fat, starting today

ok, so my mom makes these banging cookies. like literally, they are awesome. because of their godliness, i eat like…5 a day whenever she makes them…which has been increasingly often. So pretty much, I have been eating all these cookies, and then getting miffed when I am stuck at the same weight. Seriously tasha, get your head back on track! Gah, do you guys ever have this problem?? What’s your irresistible food?

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i-am-inspired-to-be:

theperfectblend:

~Natures Best~

I have blueberries, strawberries, raspberries, blackberries every day and I have bananas most days. (:

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(via tired-of-excuses)

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fyeahoatmeal:

Peanut Butter Banana Oatmeal Smoothie

2 frozen bananas

1 cup skim milk

1 cup nonfat vanilla yogurt

1/2 cup oats

4 tbs peanut butter

honey, to taste

Combine all ingredients in a blender and blend until smooth.

Makes 2 smoothies.

(via tired-of-excuses)

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(via from-fatass-to-hourglass)

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(Source: swift-and-fit, via from-fatass-to-hourglass)

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(via bitchesgetskinny)

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(via livefreelivefit)

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fitvillains:

Tricep Toner: Side Lying Tricep Lift

Lie on your right side with both legs bent and together and your left arm bent in front of your chest, left palm pressing into the floor in front of your right shoulder.

Bend your right arm under your left armpit and grab the outside of your left shoulder with your right hand. Tighten your abs, and exhale, pressing away from the floor, lifting your upper body off the ground with your left arm.

Bend your left elbow and lower your body back to the floor, but only until your right shoulder lightly touches the ground. Press back up. That’s one rep.

Do 10 reps with the left arm, 10 with the right.

Form tip: Don’t ‘rest’ on the floor when you lower back down. Focus on pressing up with the back of your left arm and keep your abdominals engaged the entire time.

Via Shape

(via againsttheflub)

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